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“still [tired] after all these years…”


ed54

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“still [tired] after all these years…”

 

well, it could be crazy too but…

 

There is a Stroke handbill which says in past; “You may feel tired after a stroke for four

major reasons:

• You may have less energy than before because of

sleeping poorly, (yep) not getting enough exercise, (yep) poor

nutrition or the side effects of medicine.” (yep yep…)

 

I don’t mean to be funny but this is s serious matter, for me at least. During every day I have to take one nap. At least one! If I don’t then I fall asleep outside or at the wheel or practically anywhere. Fortunately I just turn on the boob tube and I’m out like a light. If I had to work…I don’t know.

 

The handbill also says; “Consult

with your healthcare provider to rule out any medical

conditions”

And here again over the past few years both my GP and I have ‘ruled out’ or at least tried to rule out all the things that we can think of. I’ve been to a Sleep Center, that’s been ruled out. I’m 3 lb’s above my normal weight on the BMI scale. The Doc has given me D-3 and B-12 to take every day and I go in for a monthly depo-testosterone shot today. It’s been 44 years since my Stroke and for the past few years I’ve had to take a nap once a day. I know it to be a puzzler for me but I wonder what you all think. I know that by a multitude of counselors we can accomplish damn near anything. Lol I just would like to stay awake for a few hours a day that’s all.

I also know that coping with frustration, anxiety, anger and sadness can be draining. Depressed feelings that are a common side effect have also played their part. As well as the feelings that the occasional iEED bring on can at times be draining. And I guess those are reasons enough to feel a little bit tired. I am trying for a solution to this problem, to not be so tired during the day.

Both my GP and Ariel’s uncle, both of whom are P.A.s say that paralysis, regardless of cause, can lead to fatigue. My P.A. explained that when I was younger, I had more energy so I did not realize how much energy it took to “work around” my paralysis, but now I’m older I have less extra energy so now what energy I do have has to be used for minimal activities. If I try to do more, then my body says “Yeah, right,” and demands that I take a nap, whether I like it or not.

Besides vitamins and testosterone, the other thing my GP did to help me work around the fatigue by signing off on some paperwork so Ariel could be paid by the State to be my caregiver. So that with her help I can eat right, she go shopping for me when I’m too tired and she makes it possible for me to not have to spend my precious energy on chores.

 

If you’re new to fatigue, I hope this blog helped you to understand the stroke/fatigue connection and that it’s okay to ask for help with daily living when you need it. If anyone has some suggestions or thoughts for me about fatigue, I welcome your suggestions/comments.

 

Your friend,

Ed

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I understand...

Bless you my friend for your passion, courage, and your ability to post this...

 Your  friend

Dean

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  Good evening Dean, thanks for understanding.  You mentioned another common problem that we share and that is our slowness of speech.  At least we are slow when compared with other that we are around.  I may have a million words in my mind to say but getting them out, past my tongue, is very hard indead.  I'm frustrated by the fact that I can get 2 or 3 words out and other ppl (especially family) squach or talk for us because they think they know what we want to say.  So I just stay quite and thats most of the time.

Thank you again, take care.  Ed

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Ray had massive fatigue issues even after the first mild stroke in 1990. He worked from six months after his first stroke.  He came home from work, walked into the house, sat in the chair and was out like a light.  I woke him for the evening meal and then he'd look at his watch and off to bed.  He slept most of Saturday and Sunday afternoons and then off we went for the next week.

 

After the second and third (four weeks apart in 1999) he no longer worked so sleeping was not as big an issue, he slept at least 12 hours each day unless we had doctor's appointments or had to be somewhere, I asked the neurologist why and he said it is like you are carrying half your body weight with just half your body strength, which made sense to me.

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Good morning Sue, how is it there downunder?  I'm looking out my two front windows on a crisp bright morning here.

  I can feel for Ray, I sleep almost that long but in several shifts; 8 hrs a night and then 1 or 2 hrs several times during the day.  And thats a good analigy that your neurologist told you about, it makes sinse.  And you know, it's funny but this only came on me in the last cpl of years, say like since I turned 50.  I had plenty of get-up and go before that...ahh, it's strange how our bodies work. 

  My best regards, your friend in CA, Ed

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Ed,

 

I understand all of what you said and I'm the same way after just ten years as a survivor of one stroke. I even worked as a greeter at Walmart for three years using my scooter at the door.

 

Being tired is just part of the whole experience of a stroke survivor in my opinion!!

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Welcome Back Fred.  Thats all I've had too is 1 major Stroke although I think I've had 3 TIA's since.   You'd think that some of the things would get back to normal by now!  lol  I was so young when I had mine that my energy came back almost right away but it's now that I have to think before I DO anything, wondering if I've got the energy to do it.

Hope your knee is improving.

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Great post title, Ed!!!

 

My goodness, this seems to be quite a prevalent problem among stroke survivors.. I've blogged about it numerous times myself, most recently today:  I'll be having my sleep study next week but since learning about the scar-tissue in my brain as being a possible cause, I'm remaining a little hopeful  that the study will provide ideas to treat.

 

...all I want for Christmas... is sleep,

:-)

 

Rose

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