I've clearly exercised beyond my ability
I don't admit defeat, but I believe that during the last five days I have so increased my exercise regime that I have done what my new "Explain Pain" book describes as "boom and bust"..... I have so far overdone it that my body has screamed at me: "You've exercised me far too much, you stupid *beep*! Slow down!"
I can hardly move without my body aching unimaginably painfully. The end result has been that I have spent the entire day either lying on my bed, or sitting in the warm sun (yup...warm sun!!!).
I reckon it will take me several days to get back to anywhere near normal.
Heather, if you read this, you might tell me how long it has taken you to get back to normal after you have overdone it....
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