on my own 15 miles
i was on my own today, kristi was sick, but i needed to go for ride, called a friend and told her i'd call about haf way to check in. stayed in the hood, same route as last time , but would zigzag and repeat sections to get 15 miles in. i realized that my right leg is working more than the left leg--time to get out the trainer and work on that left side. shoulder didn't hurt as bad. i was tuning thecorner heading home and realized i just got a flat.. at least i could walk home. i am having trouble getting off the bike--hurts the shoulder. something else to work on, but i did15.01 miles today and averaged 11.5 mph, improvement! yeah, that's great!hoping i won't be too sore to ride tomorrow!
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