Back to my exercise
Just a quick note to let you'all know I exercised 20 min on Sat and 25 min today (Wed). My trainer is taking is real slow and doesn't want me over-tired or over-doing. She is oncentrating on my arms and I will see a physical therapist before she will start with leg and ab exercises because she doesn't want to wake up my spinal stenosis. She has given me her recommendations of some good PTs in my area without me going back to out patient rehab which I would prefer not to do. We will see. Leah
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