I know, I know... I feel like "caca" again today, and I'm just sick and tired of feeling sick and tired all the time! Have a headache - take a pill, motion sick - take a pill. I take enough meds on a daily basis - thanks.
I was recently evaluated by my Neuro; had an MRI - "Nothing new" GREAT, SUPER - so what's the problem? Anxiety. Another pill and psychotherapy - which I can't afford. (I have health insurance too! )
I do deep breathing techniques, (Which help) and I'm open to suggestions.