Carrie I think most of us have got you with this one.
So very very hard.
It's definitely one that gets easier with time.
Also I say this to everyone:
Do what gets you through. When you are ready, you'll change your habit.
This could be medication, counselling, asking for help.
I started listening to my own advice when I had kids. Everyone was like, don't nurse your baby to sleep, you'll make a rod for your own back.
Well I decided you can't spoil a baby with love, so I did things that I could handle, like nursing my babies to sleep. When I was ready to not do that, I dealt with it.
Which is my point. YOU have to be ok with dealing with stuff. No time frame except for the one you make.
💚👑