We also have severe winters with lots of snow.Sidewalks are rarely visible from December until mid- April and if we get freezing rain they are hazardous for anyone. This meant I would have to find a way to walk indoors somewhere. In Canada we love indoor malls and St. Bruno has a beauty. Two floors and two elevators with a few coffee shops to have a cup of jo after a 30 minute stroll around one floor, My municipality provides handicap transportation from my house to the door of the mall for less than 3$. It is really a no brainer.
Now the logistics have been dealt with, I have everything I really need to stay healthy for life.
My Mom has had some real success with Weight Watcher this last year and has been trying to coax me to join so I figure that because I have been getting poor results on my own, I would be stupid to not give it a try.
August 28th I signed up. I have lost 5.6 pounds in little over a month. I feel health returning with all the fruits and vegetables that I now eat. This weekend is Canada's ThanksGiving and there will be much to deal with so I expect that I will be hitting some rough waters before my next meeting next Tuesday. At least my seritonin levels have been replentished by the glorious Indian Summer we are enjoying this week. I can do this. I survived a stroke so losing a few pounds is just another challenge among others I will have at some point. Nothing to sweat about. Small stuff indeed.
Wish me luck
Pat
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