Hi Shirley
When I get depressed, frustrated, and feeling sorry for myself I try to remember that I was one of the lucky ones. Sure, my right leg is about 50% of what it was and my arm is about 10% of what it was and I have aphasia but there are those much worse off than me. One was a woman who had severe aphasia, so severe she could only say "OK" and was wheelchair bound but she had such a positive outlook on life even though she was more disabled than I. When I think of her, think of all the mountians she had to climb I don't feel so bad about my condition. So try to take heart and remember "OK".