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dbars
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that is easy, move it or lose it ,but do not over do it .I use to think that hard work was enough,Wrong,exercise is needed also. I use to think " do it till it hurts", Wrong ,I only learn things the hard way,I do not want you to make the same mistake.Keep at it.Take care.dwight_andersen
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dbars,Hello, I just wanted to say Hi and that I read your topic. I also have a confidence problem which is what can be part of depression. Some days I do not want to get out bed, but I some how make myself drag my butt out of that bed and put it in gear and get going. I hope you can do the same. We all need some purpose even if it is in your own head. The walking and your blood pressure,that is ea