dbars

dbars,Hello, I just wanted to say Hi and that I read your topic. I also have a confidence problem which is what can be part of depression. Some days I do not want to get out bed, but I some how make myself drag my butt out of that bed and put it in gear and get going. I hope you can do the same. We all need some purpose even if it is in your own head. The walking and your blood pressure,that is ea